Susan Cain: The power of introverts | TED Talk
I am an introvert and I have always feared public speaking, and despite An Introvert's Guide to Better Presentations . due to me procrastinating for weeks as the date approached (while getting I use presenter notes in Keynote/ Powerpoint and typically write a paragraph or two about each slide below. The-Introverts-Guide-To-Dating- - Free download as PDF File .pdf), Text reading, writing, listening and speaking and learn a new language. Hi, I'm multi-time #1 Amazon best-selling author and relationship coach Jordan Gray And in this book I want to help you discover exactly what strengths you.
From all the time introverts spend doing their internal homework, they are brilliantly adept at continually making sure that they are align with themselves and living from a congruent place.
They value things like thoughtfulness, moral integrity, and empathy over extroverted traits like charisma, or being seen as fascinating, or socially dominant. So how does error-correction help you in your relationship management?
Introverts have a much easier time self-reflecting, realizing what they did wrong, and admitting to it openly. Breadth This is one of the biggest points in this list and could just as easily be the 1 point.
Introverts prefer depth of connection in their social and intimate lives, where extroverts are more drawn towards breadth of connections. I personally know many introverts who are passionately loyal friends to about three to five people in their lives. Whether you are serial-dating to try to find a partner, or already have one, being predisposed to building deep connections with others will help you in all of your intimate relationships for the rest of your life.
Recharge Regardless of whether you consider yourself primarily introverted or not, everyone has at least some part of them that cherishes their alone time.
If you find yourself craving some down time away from your social life or intimate relationship, have no fear.
Dating Advice For Introverts: How Being An Introvert Helps You In Love
In modern society, many people associate introversion with shyness or social awkwardness. Many introverts love socializing, and many extroverts love to read a book by themselves on their Friday night in. Whatever your mix, make sure you have patience with yourself, and listen to what your mind needs. In this life, for you to self-actualize and become your truest selfyou will need to both think, and take action.
Introverts often have a greater challenge keeping connected as they age. Many introverts become accustomed to using the interactions of their working life as a way to stay socially engaged — for instance, through business lunches and water-cooler banter. In fact, that's often tough to do. Many studies have shown that a person's core traits tend to remain constant throughout life.
He suggests that you work with your personality, and focus only on the type and level of interactions you can do and enjoy. Once you can identify those types of engagement, you can create strategies to achieve them. Here are some suggestions: Many introverts are comfortable with social settings that have a defined beginning, middle, and end.
Lippa examined 68 students who were asked to role-play by pretending to teach a math class. This study found that actual introverts were perceived and judged as having more extraverted-looking expressive behaviours because they were higher in terms of their self-monitoring.
Thus, individuals are able to regulate and modify behaviour based on their environmental situations. Humans are complex and unique, and because introversion-extraversion varies along a continuum, individuals may have a mixture of both orientations.
A person who acts introverted in one situation may act extraverted in another, and people can learn to act in "counterdispositional" ways in certain situations.
For example, Brian Little's free trait theory   suggests that people can take on "Free Traits", behaving in ways that may not be their "first nature", but can strategically advance projects that are important to them. Together, this presents an optimistic view of what extraversion is. Rather than being fixed and stable, individuals vary in their extraverted behaviours across different moments, and can choose to act extraverted to advance important personal projects or even increase their happiness, as mentioned above.
Implications[ edit ] Acknowledging that introversion and extraversion are normal variants of behavior can help in self-acceptance and understanding of others. For example, an extravert can accept their introverted partner's need for space, while an introvert can acknowledge their extraverted partner's need for social interaction. Researchers have found a correlation between extraversion and self-reported happiness.
That is, more extraverted people tend to report higher levels of happiness than introverts. Extraverts simply report experiencing more positive emotions, whereas introverts tend to be closer to neutral. This may be because extraversion is socially preferable in contemporary Western culture and thus introverts feel less desirable. In addition to the research on happiness, other studies have found that extraverts tend to report higher levels of self-esteem than introverts.
David Meyers has claimed that happiness is a matter of possessing three traits: Meyers bases his conclusions on studies that report extraverts to be happier; these findings have been questioned in light of the fact that the "happiness" prompts given to the studies' subjects, such as "I like to be with others" and "I'm fun to be with," only measure happiness among extraverts.
For example, extraverted youths are more likely to engage in antisocial or delinquent behavior. Although extraversion is associated with many positive outcomes like higher levels of happiness, those extraverted people are also likely to be exposed to interpersonally transmitted infectious disease as they tend to contact more people. When individuals are more vulnerable to infection, the cost of being social will be relatively greater.
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Therefore, people are less extraversive when they feel vulnerable and vice versa. Clients may respond better to different types of treatment depending on where they fall on the introversion-extraversion spectrum. Teachers can also consider temperament when dealing with their pupils, for example acknowledging that introverted children need more encouragement to speak in class while extraverted children may grow restless during long periods of quiet study.
Furthermore, people who emigrate from islands to the mainland tend to be more extraverted than people that stay on islands, and those that immigrate to islands. Utah and the southeastern states of Florida and Georgia also score high on this personality trait.
People who live in the northwestern states of IdahoMontanaand Wyoming are also relatively introverted. Using the same positive affect and extraversion scales, Hills and Argyle  found that positive affect was again significantly correlated with extraversion.
Also, the study by Emmons and Diener  showed that extraversion correlates positively and significantly with positive affect but not with negative affect. Similar results were found in a large longitudinal study by DienerSandvik, Pavot, and Fujita which assessed 14, participants from areas of continental United States.
However, the latter study did not control for neuroticism, an important covariate when investigating relationships between extraversion and positive affect or wellbeing. Specifically, the personality trait of extraversion is seen as a facilitator of more social interactions,    since the low cortical arousal among extraverts results in them seeking more social situations in order to increase their arousal.
Therefore, it is believed that since extraverts are characterized as more sociable than introverts, they also possess higher levels of positive affect brought on by social interactions. Also, in the study of Argyle and Lu  extraverts were found to be less likely to avoid participation in noisy social activities, and to be more likely to participate in social activities such as: Similar results were reported by DienerLarsenand Emmons  who found that extraverts seek social situations more often than introverts, especially when engaging in recreational activities.
However, a variety of findings contradict the claims of the social activity hypothesis. Firstly, it was found that extraverts were happier than introverts even when alone.
Specifically, extraverts tend to be happier regardless of whether they live alone or with others, or whether they live in a vibrant city or quiet rural environment. Secondly, it was found that extraverts only sometimes reported greater amounts of social activity than introverts,  but in general extraverts and introverts do not differ in the quantity of their socialization.
Thirdly, studies have shown that both extraverts and introverts participate in social relations, but that the quality of this participation differs. The more frequent social participation among extraverts could be explained by the fact that extraverts know more people, but those people are not necessarily their close friends, whereas introverts, when participating in social interactions, are more selective and have only few close friends with whom they have special relationships.
They claimed that one of the fundamental qualities of social attention is its potential of being rewarding.